Improve Vitality and Longevity

quick 5 minute reads simplify the most important concepts

This wellness guide teaches you:

  • The most important Hormone for wellness & how to control it

  • how to keep your internal body clean and functioning smoothly

  • what to eat for wellness, not weight loss

  • how to boost your immune and Detox systems

Improve Vitality and Longevity

quick 5 minute reads simplify the most important concepts

This wellness guide teaches you:

  • The most important Hormone for wellness & how to control it

  • how to keep Vital Organ Systems functioning smoothly

  • what to eat for wellness, not weight loss

  • how to boost your immune and Detox systems

Totally Free, No obligations, no sales pitch

Why? Because it's part of what we do.  We have worked in the field of fitness and wellness for over a decade, and it's a long standing personal goal to help spread this knowledge.  This guide will absolutely, without a doubt, teach you at least one thing that can help you achieve a step towards better wellness. 

What You Get

We have compressed and simplified Decades of Experience into the "need to knows"

  • a series of emails that read in 5 minutes or less

  • short articles backed by peer reviewed research - Cited

  • a FREE e-book that teaches eating for wellness

  • explanation we only share in our wellness guide emails

What Can You Expect Short Term?

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Improved

Skin Health

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Decreased 

Bloating

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Reduce

Mental Fog

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Reduced Joint

Inflammation

is it difficult?

years of working with Clients has taught us how people learn and succeed best

  • learn the psychology of forming habits

  • gain concepts that aren't all or nothing - flexibility

  • understand what your doing to find motivation easier

Who Are We?

Our Mission And Background - A message From The Founder

Half An Entire Lifetime. That is how long I've dedicated to learning about Holistic Nutrition, Physical Fitness, Mental Health & General Wellness.  As a Psychologist & Trainer, I have held licenses for over 10 years.

After working with countless clients there is one thing that is consistent: People doubt what their body and mind are capable of.  


The human body is resilient and strong, even in times of weakness.  Time and time again, I watched those struggling provide their body and mind with basic supports.  Soon, finding amazement in how they transformed.


Our mission here is for you to become one of those many people.  You can give yourself better wellness and find longer, higher quality life.  Today, we specialize in Infrared Treatment.  But even if infrared is not for you, follow us for tips, information and motivation to find your full potential!

Founder & Team Member

The Real goal: being proactive for long term

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Fight Cardiovascular 

Disease

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Avoid Type 2

Diabetes

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Decrease 

Risk Of Cancer

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Reduce Autoimmune 

Response

Set Yourself Up For Success

Nothing in life is guaranteed, but you can put yourself in the best position for something better

  • Improve Quality of life in older age

  • avoid pills, doctors and hospital stays

  • decrease your odds of chronic illness

  • Become That Active Older Adult You Admire