Controlled thought can have a huge physiological impact on your body. Cortisol is one of the most important. The stress hormone is linked to many health issues when it stays high for extended periods. Meditation can lower cortisol levels, which explains well why its connected to so many positive health benefits in studies today.
Few recognize the importance of the lymph system when it comes to general wellness, immune boosting and weight loss. It is a vital system that can truly help maintain vitality and increase life longevity.
Almost everyone has heard how important it is to get a good nights rest... But statistics show that being aware is not enough, as 1 out of 3 people still fail to prioritize sleep the way it should be. If you are trying to improve your wellness, fitness or find pain relief, here is the reason you need to start taking the age old advice seriously.
There are a myriad of reasons why you should spend some time working towards better blood circulation. If you are trying to make progress with weight loss or body re-composition, this is what you should know. We list tried and true tips we have gained over 2 decades of experience and experimentation.
When you are trying to make progress with fitness, whether it be weight loss, strength gain, power or agility, the amount of work you put in is a direct cause of the result that comes out. But if you cannot get back to work because you are still recovering, you are limiting the results you could be achieving! These tips will get you where your going faster.
