Blog - HEALiX Learning Center

In recent years, infrared therapy and PEMF (Pulsed Electromagnetic Field) therapy have emerged as powerful tools for pain relief, lower back relief, hip pain relief, and overall whole body wellness. These therapies are gaining popularity due to their non-invasive nature and scientifically-backed benefits. 

Two standout products in this space are the HEALiX Sauna Blanket , HEALiX-Z Sauna Blanket , Revive PEMF Mat , and Revive Mini PEMF Mat . These innovative devices offer unique solutions for managing chronic pain, improving circulation, and enhancing relaxation. 

In this comprehensive guide, we’ll explore how infrared and PEMF therapies work, compare their mechanisms, and help you decide which product—sauna blanket or mini PEMF mat—is best suited for your needs.

Red Light Therapy and Oxidative Stress: A Natural Solution for Wellness March 21th, 2025 | Infrared Tech Understanding Oxidative Stress a...

Athletes tend to go to the edge of their limits, which can lead to injuries, and often soft tissue injuries like tendonitis. Tendonitis is described as inflammation and irritation of tendons that may reduce performance and increase recovery time. Recent studies on Photobiomodulation Therapy (PBM) particularly Red Light Therapy (RLT) are beginning to reveal possibilities in treating tendonitis and helping in recovery.

To an athlete, performance can only be as good as the recovery that it is built upon. Training can only get you so far if your recovery doesn’t allow you to get back to work.. It is during recovery that the muscle repairs, builds endurance, and gets stronger. Pulsed Electromagnetic Field therapy, or PEMF, is one of the novel recovery tools designed to let the athlete recover more effectively on the cellular level for better performance.

This comprehensive guide looks at how PEMF therapy works, the science behind the benefits it offers, and why it's worth including in your recovery routine.

 

Muscle soreness is pretty common after a strenuous exercise. Regardless of whether you're a professional athlete or just working out for general wellness, recovery is pivotal to success. The recovery after a workout will help your body adapt for the next challenge, grow, and heal. Among the many alternative treatments being discovered, attention is being given to infrared therapy, particularly far-infrared therapy.

This blog explores how far-infrared technology supports recovery by easing muscle soreness and improving overall fitness recovery.

Psoriatic arthritis is a chronic condition that affects many people around the world. It combines joint pain and skin symptoms, making it hard for those experiencing it to live comfortably. This autoimmune disorder is challenging to manage, but light-based therapies such as red light therapy are promising.

These therapies address inflammation and support healing, which makes them a valuable tool for managing psoriatic arthritis symptoms.

Lower back pain affects millions daily, whether from prolonged sitting, heavy lifting, or simply aging. Finding effective relief can be challenging, yet one method that has been gaining traction is PEMF (Pulsed Electromagnetic Field) therapy, particularly through the use of PEMF mats. These mats provide an innovative approach to pain management, focusing on reducing inflammation and easing discomfort. For those dealing with chronic pain or occasional soreness, PEMF mats may offer the targeted relief you're seeking.

In today’s fast-paced world, stress has become a constant companion for too many. The need for effective relaxation techniques is higher than ever before. Two proven methods for alleviating stress and promoting deep relaxation are red light therapy and aromatherapy. When combined, these two techniques can create a powerful synergy that enhances both physical and mental well-being.

This blog post will explore the benefits of red light therapy and aromatherapy, and how integrating the two can help you achieve a new level of relaxation.

If you’re into health and wellness, you’ve probably heard tons of talk about infrared saunas. Maybe your favorite health coaches, influencers, or celebrities rave about them, or perhaps your friends have begun to use them and have noticed various benefits. So, what’s the deal? How does an infrared sauna work? What does an infrared sauna do exactly?

About 95% of serotonin, also known as the “happy hormone,” is made in the gut¹. Research suggests that low levels of serotonin are associated with depression and anxiety^2,3. While this is good to know when tackling mental health issues from various angles, it also demonstrates the intricate connection between mental well-being and the rest of the body’s systems.

For instance, taking care of your gut health is essential for good mental health. Many also experience a “gut feeling” when stressed or are unsure about a big decision; This is surprisingly real! Your mental health has the capacity to impact your physical health and vice versa.

Our bodies come into contact with many different toxins every single day. The reason these toxins don’t have immediate significant impacts on our health is all thanks to our detoxification system.

 This system, including the liver, kidneys, lymphatic system, digestive tract, lungs, and more, works to eliminate toxins from your body, allowing everything to function as it should. However, sometimes, especially in this modern world, our detoxification organs and system could use a little help.

The use of saunas for health and wellness benefits dates back to thousands of years ago. With harsh conditions and hard work, the Finnish used the traditional sauna as a place to ease aching muscles and relax both their bodies and minds. Interestingly, saunas are used for similar reasons today. It’s thought regular sauna bathing can help detoxify the body, boost metabolism, enhance weight loss efforts, improve blood flow, reduce pain, improve heart health, and more¹!