As time ticks by, many of us continue to forever chase the fountain of youth. With cosmetic surgeries and procedures on the rise, many more go to great lengths to avoid wrinkles and enhance skin appearance. Yet, there are many skin treatments that don’t require going under the knife or the use of potential harmful bacteria (Botox, anyone?).
It’s no secret that as time moves forward, we tend to try to do anything to slow it down—or even reverse it. We all want clear and brilliant pores, minimal wrinkles, and glowing skin. We all want to bask in the fountain of youth. Yet, the key to anti-aging isn’t necessarily layering on various skincare products. Anti-aging and beauty actually go more than skin deep. Your beauty self-care routine also involves what you do during your day and outside of your regular skincare regime.
About 80-90% of women have cellulite1. In other words, it’s super common and super normal—and truly nothing to be ashamed of!
However, maybe you’ve been examining some self-care routine ideas and are wondering exactly what kind of strategies or routines could help reduce or eliminate cellulite. You want to feel confident in your skin, but find your cellulite is holding you back. Well, you’ve come to the right place. In this article, we’re going to examine what cellulite is, as well as how you can potentially eliminate it.
It’s maybe a few hours or even the next day after a particularly tough workout… And it’s safe to say you’re feeling it. You might feel achy or sore, especially when moving your body in a certain way—or if you just completed an intense leg day session, you might even struggle to walk!
Finding the right fitness workout and routine for you and your body can feel like a losing battle. With various different fitness fads and trends, it can feel like you’re never quite doing enough. But at the same time, you might feel like you don’t have time to do more.
Infrared saunas are becoming the latest wellness trend. But don’t let the word “trend” fool you. Infrared light has various proven health benefits for your body and mind—it’s no wonder so many people are installing infrared saunas within the comfort of their own homes.
Thinking about purchasing infrared sauna sessions near you? Maybe you’ve been mulling it over for some time now. You’ve researched the benefits, and you know it could be a great addition to your regular health and wellness regime.
So, if you’ve been Googling “infrared sauna sessions near me,” this article is for you. Below, we’ll take a look at the cost of sessions versus buying a home system for yourself, as well as the similarities and differences between an infrared sauna versus an infrared sauna blanket. Let’s dive in!
Whether you’re looking for a way to enhance your health and wellness routine or simply wish you had more energy throughout your day, infrared sauna therapy offers tons of benefits—even for those with chronic diseases. On top of this, they also offer a relaxing (and healthy!) way to de-stress.
PEMF (Pulsed Electromagnetic Field) therapy isn’t exactly new technology. Many decades ago, NASA sought out a way to prevent bone loss and muscle atrophy during space missions. NASA researchers quickly discovered that PEMF created biological responses in the bone and muscle tissue, which prevents bone and muscle aches and pains and other issues caused by decreased gravity.
When we imagine the colder months, our minds might present an image of cozy nights spent snuggling up under knit blankets by the fire. And as lovely as this sounds, it’s not the whole picture. With shorter and darker days, many individuals experience increased feelings of sadness called Seasonal Affective Disorder (SAD). Commonly referred to as the “winter blues,” SAD is a depressive disorder that occurs in the fall and winter months1.
Whether it’s your first infrared sauna session or it’s been a while, safety should always be your top priority. While an infrared sauna comes with many health benefits, sweating very heavily makes becoming dehydrated easier if you don’t actively prepare. In this article, we’re going to go over our top preparation tips for your next infrared sauna session, as well as offer ways to help you relax—so you can truly reap all of the benefits. After all, an infrared sauna session should help you feel relaxed and rejuvenated. So, what can you do to achieve that? Let’s take a look!
Maybe you have a stellar infrared sauna routine already (if not, you can still develop one!), and maybe you’ve recently started meditating (and if you haven’t, here’s your sign!). After all, studies have proven both of these self-care tactics to be highly beneficial for the health and well-being of your body and mind.
