It seems like everyone is getting their sweat on these days – hot yoga, spin classes, and high intensity workouts are all growing in popularity. But, what if there was a way to sweat out toxins, improve your immune system, and increase your metabolism without stepping foot into the gym? Infrared sauna blankets may not be the sexiest wellness tool on the market, but with impressive benefits, many of which are backed by clinical research, they’re an effective way to boost your physical and emotional well-being. Here, we’ll uncover the top benefits of infrared sauna blankets, and show you why they shouldn’t be dismissed as another gimmick on the market. First, let’s delve into how infrared heat works.
Controlled thought can have a huge physiological impact on your body. Cortisol is one of the most important. The stress hormone is linked to many health issues when it stays high for extended periods. Meditation can lower cortisol levels, which explains well why its connected to so many positive health benefits in studies today.
Key To Great Wellness: Top 4 Ways A Strong Lymphatic System Makes You Healthier And How To Achieve That
Few recognize the importance of the lymph system when it comes to general wellness, immune boosting and weight loss. It is a vital system that can truly help maintain vitality and increase life longevity.
Almost everyone has heard how important it is to get a good nights rest... But statistics show that being aware is not enough, as 1 out of 3 people still fail to prioritize sleep the way it should be. If you are trying to improve your wellness, fitness or find pain relief, here is the reason you need to start taking the age old advice seriously.
There are a myriad of reasons why you should spend some time working towards better blood circulation. If you are trying to make progress with weight loss or body re-composition, this is what you should know. We list tried and true tips we have gained over 2 decades of experience and experimentation.