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Modern wellness strategies increasingly turn to innovative technologies like red light therapy (RLT) and near-infrared therapy (NIR) for enhancing cellular...
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In recent years, infrared therapy and PEMF (Pulsed Electromagnetic Field) therapy have emerged as powerful tools for pain relief, lower...
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Athletes tend to go to the edge of their limits, which can lead to injuries, and often soft tissue injuries...
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To an athlete, performance can only be as good as the recovery that it is built upon. Training can only...
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Muscle soreness is pretty common after a strenuous exercise. Regardless of whether you're a professional athlete or just working out...
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Psoriatic arthritis is a chronic condition that affects many people around the world. It combines joint pain and skin symptoms,...
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Lower back pain affects millions daily, whether from prolonged sitting, heavy lifting, or simply aging. Finding effective relief can be...
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In today’s fast-paced world, stress has become a constant companion for too many. The need for effective relaxation techniques is...
20 Nov, 2024
If you’re into health and wellness, you’ve probably heard tons of talk about infrared saunas. Maybe your favorite health coaches,...
11 Mar, 2024
About 95% of serotonin, also known as the “happy hormone,” is made in the gut1. Research suggests that low levels...
28 Feb, 2024
Our bodies come into contact with many different toxins every single day. The reason these toxins don’t have immediate significant...
20 Feb, 2024
The use of saunas for health and wellness benefits dates back to thousands of years ago. With harsh conditions and...
08 Feb, 2024
Today, we’re all looking for ways to enhance our health and longevity. Living longer isn’t enough… Quality of life is...
28 Jan, 2024
If you’re reading this, you’re probably feeling pretty lousy right now. Maybe you had a great night but with a...
03 Jul, 2023
As time ticks by, many of us continue to forever chase the fountain of youth. With cosmetic surgeries and procedures...
04 Jun, 2023
It’s no secret that as time moves forward, we tend to try to do anything to slow it down—or even...
22 May, 2023
About 80-90% of women have cellulite1. In other words, it’s super common and super normal—and truly nothing to be ashamed...
30 Apr, 2023
It’s maybe a few hours or even the next day after a particularly tough workout… And it’s safe to say...
04 Apr, 2023