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Finding the right fitness workout and routine for you and your body can feel like a losing battle. With various different fitness fads and trends, it can feel like you’re never quite doing enough. But at the same time, you...
23 Mar, 2023
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Finding the right fitness workout and routine for you and your body can feel like a losing battle. With various...
23 Mar, 2023
Infrared saunas are becoming the latest wellness trend. But don’t let the word “trend” fool you. Infrared light has various...
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Thinking about purchasing infrared sauna sessions near you? Maybe you’ve been mulling it over for some time now. You’ve researched...
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PEMF (Pulsed Electromagnetic Field) therapy isn’t exactly new technology. Many decades ago, NASA sought out a way to prevent bone...
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When we imagine the colder months, our minds might present an image of cozy nights spent snuggling up under knit...
07 Feb, 2023
Whether it’s your first infrared sauna session or it’s been a while, safety should always be your top priority. While...
31 Jan, 2023
Maybe you have a stellar infrared sauna routine already (if not, you can still develop one!), and maybe you’ve recently...
24 Jan, 2023
Feeling stressed out? Anxious? You aren’t alone. Stress has quickly become a global epidemic—impacting physical and mental health across the...
06 Jan, 2023
It seems like everyone is getting their sweat on these days – hot yoga, spin classes, and high intensity workouts...
01 Jun, 2022
Controlled thought can have a huge physiological impact on your body. Cortisol is one of the most important. The stress...
01 Sep, 2021
Few recognize the importance of the lymph system when it comes to general wellness, immune boosting and weight loss. It...
25 Aug, 2021
Almost everyone has heard how important it is to get a good nights rest... But statistics show that being aware...
18 Aug, 2021
There are a myriad of reasons why you should spend some time working towards better blood circulation. If you are...
11 Aug, 2021
When you are trying to make progress with fitness, whether it be weight loss, strength gain, power or agility, the...
04 Aug, 2021
At some point in life, most people have said that stress is going to kill you. Most listen, but ultimately...
28 Jul, 2021
Everyone knows the internet is littered with misinformation... Infrared Saunas and Detox are no exception. But there are a few...
21 Jul, 2021