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As time ticks by, many of us continue to forever chase the fountain of youth. With cosmetic surgeries and procedures on the rise, many more go to great lengths to avoid wrinkles and enhance skin appearance. Yet, there are many...
04 Jun, 2023
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As time ticks by, many of us continue to forever chase the fountain of youth. With cosmetic surgeries and procedures...
04 Jun, 2023
It’s no secret that as time moves forward, we tend to try to do anything to slow it down—or even...
22 May, 2023
About 80-90% of women have cellulite1. In other words, it’s super common and super normal—and truly nothing to be ashamed...
30 Apr, 2023
It’s maybe a few hours or even the next day after a particularly tough workout… And it’s safe to say...
04 Apr, 2023
Finding the right fitness workout and routine for you and your body can feel like a losing battle. With various...
23 Mar, 2023
Infrared saunas are becoming the latest wellness trend. But don’t let the word “trend” fool you. Infrared light has various...
17 Mar, 2023
Thinking about purchasing infrared sauna sessions near you? Maybe you’ve been mulling it over for some time now. You’ve researched...
06 Mar, 2023
Whether you’re looking for a way to enhance your health and wellness routine or simply wish you had more energy...
28 Feb, 2023
PEMF (Pulsed Electromagnetic Field) therapy isn’t exactly new technology. Many decades ago, NASA sought out a way to prevent bone...
15 Feb, 2023
When we imagine the colder months, our minds might present an image of cozy nights spent snuggling up under knit...
07 Feb, 2023
Whether it’s your first infrared sauna session or it’s been a while, safety should always be your top priority. While...
31 Jan, 2023
Maybe you have a stellar infrared sauna routine already (if not, you can still develop one!), and maybe you’ve recently...
24 Jan, 2023
Feeling stressed out? Anxious? You aren’t alone. Stress has quickly become a global epidemic—impacting physical and mental health across the...
06 Jan, 2023
It seems like everyone is getting their sweat on these days – hot yoga, spin classes, and high intensity workouts...
01 Jun, 2022
Controlled thought can have a huge physiological impact on your body. Cortisol is one of the most important. The stress...
01 Sep, 2021
Few recognize the importance of the lymph system when it comes to general wellness, immune boosting and weight loss. It...
25 Aug, 2021
Almost everyone has heard how important it is to get a good nights rest... But statistics show that being aware...
18 Aug, 2021
There are a myriad of reasons why you should spend some time working towards better blood circulation. If you are...
11 Aug, 2021
When you are trying to make progress with fitness, whether it be weight loss, strength gain, power or agility, the...
04 Aug, 2021
At some point in life, most people have said that stress is going to kill you. Most listen, but ultimately...
28 Jul, 2021