Blog - HEALiX Learning Center

Thinking about purchasing infrared sauna sessions near you? Maybe you’ve been mulling it over for some time now. You’ve researched the benefits, and you know it could be a great addition to your regular health and wellness regime.

 

So, if you’ve been Googling “infrared sauna sessions near me,” this article is for you. Below, we’ll take a look at the cost of sessions versus buying a home system for yourself, as well as the similarities and differences between an infrared sauna versus an infrared sauna blanket. Let’s dive in!

Whether you’re looking for a way to enhance your health and wellness routine or simply wish you had more energy throughout your day, infrared sauna therapy offers tons of benefits—even for those with chronic diseases. On top of this, they also offer a relaxing (and healthy!) way to de-stress.

PEMF (Pulsed Electromagnetic Field) therapy isn’t exactly new technology. Many decades ago, NASA sought out a way to prevent bone loss and muscle atrophy during space missions. NASA researchers quickly discovered that PEMF created biological responses in the bone and muscle tissue, which prevents bone and muscle aches and pains and other issues caused by decreased gravity.

When we imagine the colder months, our minds might present an image of cozy nights spent snuggling up under knit blankets by the fire. And as lovely as this sounds, it’s not the whole picture. With shorter and darker days, many individuals experience increased feelings of sadness called Seasonal Affective Disorder (SAD). Commonly referred to as the “winter blues,” SAD is a depressive disorder that occurs in the fall and winter months¹.

Whether it’s your first infrared sauna session or it’s been a while, safety should always be your top priority. While an infrared sauna comes with many health benefits, sweating very heavily makes becoming dehydrated easier if you don’t actively prepare. In this article, we’re going to go over our top preparation tips for your next infrared sauna session, as well as offer ways to help you relax—so you can truly reap all of the benefits. After all, an infrared sauna session should help you feel relaxed and rejuvenated. So, what can you do to achieve that? Let’s take a look!

Maybe you have a stellar infrared sauna routine already (if not, you can still develop one!), and maybe you’ve recently started meditating (and if you haven’t, here’s your sign!). After all, studies have proven both of these self-care tactics to be highly beneficial for the health and well-being of your body and mind.

Feeling stressed out? Anxious? You aren’t alone.  Stress has quickly become a global epidemic—impacting physical and mental health across the globe. From the news and social media to the modern work-hard-play-hard lifestyle, there are numerous reasons why you might feel more stressed or anxious than usual these days.

It seems like everyone is getting their sweat on these days – hot yoga, spin classes, and high intensity workouts are all growing in popularity. But, what if there was a way to sweat out toxins, improve your immune system, and increase your metabolism without stepping foot into the gym?

 

Infrared sauna blankets may not be the sexiest wellness tool on the market, but with impressive benefits, many of which are backed by clinical research, they’re an effective way to boost your physical and emotional well-being.

 

Here, we’ll uncover the top benefits of infrared sauna blankets, and show you why they shouldn’t be dismissed as another gimmick on the market. First, let’s delve into how infrared heat works.

Controlled thought can have a huge physiological impact on your body.  Cortisol is one of the most important.  The stress hormone is linked to many health issues when it stays high for extended periods.  Meditation can lower cortisol levels, which explains well why its connected to so many positive health benefits in studies today.

Few recognize the importance of the lymph system when it comes to general wellness, immune boosting and weight loss.  It is a vital system that can truly help maintain vitality and increase life longevity.

Almost everyone has heard how important it is to get a good nights rest... But statistics show that being aware is not enough, as 1 out of 3 people still fail to prioritize sleep the way it should be.  If you are trying to improve your wellness, fitness or find pain relief, here is the reason you need to start taking the age old advice seriously.

There are a myriad of reasons why you should spend some time working towards better blood circulation.  If you are trying to make progress with weight loss or body re-composition, this is what you should know.  We list tried and true tips we have gained over 2 decades of experience and experimentation.