Blog - HEALiX Learning Center

Maybe you have a stellar infrared sauna routine already (if not, you can still develop one!), and maybe you’ve recently started meditating (and if you haven’t, here’s your sign!). After all, studies have proven both of these self-care tactics to be highly beneficial for the health and well-being of your body and mind.

Feeling stressed out? Anxious? You aren’t alone.  Stress has quickly become a global epidemic—impacting physical and mental health across the globe. From the news and social media to the modern work-hard-play-hard lifestyle, there are numerous reasons why you might feel more stressed or anxious than usual these days.

It seems like everyone is getting their sweat on these days – hot yoga, spin classes, and high intensity workouts are all growing in popularity. But, what if there was a way to sweat out toxins, improve your immune system, and increase your metabolism without stepping foot into the gym?

 

Infrared sauna blankets may not be the sexiest wellness tool on the market, but with impressive benefits, many of which are backed by clinical research, they’re an effective way to boost your physical and emotional well-being.

 

Here, we’ll uncover the top benefits of infrared sauna blankets, and show you why they shouldn’t be dismissed as another gimmick on the market. First, let’s delve into how infrared heat works.

Controlled thought can have a huge physiological impact on your body.  Cortisol is one of the most important.  The stress hormone is linked to many health issues when it stays high for extended periods.  Meditation can lower cortisol levels, which explains well why its connected to so many positive health benefits in studies today.

Few recognize the importance of the lymph system when it comes to general wellness, immune boosting and weight loss.  It is a vital system that can truly help maintain vitality and increase life longevity.

Almost everyone has heard how important it is to get a good nights rest... But statistics show that being aware is not enough, as 1 out of 3 people still fail to prioritize sleep the way it should be.  If you are trying to improve your wellness, fitness or find pain relief, here is the reason you need to start taking the age old advice seriously.

There are a myriad of reasons why you should spend some time working towards better blood circulation.  If you are trying to make progress with weight loss or body re-composition, this is what you should know.  We list tried and true tips we have gained over 2 decades of experience and experimentation.

When you are trying to make progress with fitness, whether it be weight loss, strength gain, power or agility, the amount of work you put in is a direct cause of the result that comes out.  But if you cannot get back to work because you are still recovering, you are limiting the results you could be achieving!  These tips will get you where your going faster.

At some point in life, most people have said that stress is going to kill you.  Most listen, but ultimately brush it off.  Unfortunately, the age old saying has more substance to it than most realize.  Stress is quite literally killing you, every single time that it hits you, and its effects get worse and worse over time when it goes unchecked.  Give a read to see how this happens, and what you can do to be proactive, extend your longevity and wellness.

Everyone knows the internet is littered with misinformation... Infrared Saunas and Detox are no exception.  But there are a few that could be robbing you of a great tool to help better your wellness.  Here we back the facts with published research, find out what's true and what's not!