Top 10 Natural Skin Treatments
How Can You Maintain a Youthful Look Naturally?
As time ticks by, many of us continue to forever chase the fountain of youth. With cosmetic surgeries and procedures on the rise, many more go to great lengths to avoid wrinkles and enhance skin appearance. Yet, there are many skin treatments that don’t require going under the knife or the use of potential harmful bacteria (Botox, anyone?).
So, how can you take care of your skin and maintain a youthful glow without these invasive procedures? Below, we go over 10 natural skin treatment regimes that you might just want to add to your regular wellness routine.
1. Perform Regular Exercise
This one probably comes off as a no brainer. We are often told how great regular exercise is for us. But regular exercise can also enhance skin health and appearance.
In fact, one study indicates that regular exercise can actually improve skin hydration and prevent dryness, which means it can also deter aging caused by dry skin1. On top of this, regular physical activity proves to be an invaluable skin treatment since it helps improve blood flow. This slows down skin aging, improves skin pigmentation, and potentially decreases the appearance of blemishes.
So, make sure you get those 150 minutes of recommended physical activity each week. Find something you enjoy and stick with it!
2. Use Stress Reduction Techniques
Stress ages us physically and physiologically. However, chronic stress has become an increasing problem in our modern society. Research further suggests that ongoing stress can lead to accelerated skin aging and aggravation or the appearance of skin conditions2.
More specifically, stress can lead to inflammatory skin conditions, such as psoriasis, atopic dermatitis, acne, and more. Yet, by reducing the stress in your life, you might avoid this accelerated skin aging. Some ways to do this include:
- Meditation
- Deep breathing techniques
- Sauna therapy
- Regular exercise
- Learning to say “no” to avoid overwhelm and overcommitment
3. Get Adequate Beauty Sleep
Sleep is one of the best things you can do for your skin health and overall health. It’s basically like a natural facelift. Additionally, adequate sleep each night can help prevent chronic diseases and slow aging. Most adults require at least seven to nine hours of sleep each night.
For a good night’s rest, there are also many things you can do. For instance, ensure you sleep in a dark, quiet, and cool room. Furthermore, going to bed at the same time and waking up at the same time each day can ensure your circadian rhythm stays on track and sleep becomes an easy thing!
4. Create a Self-Care Routine
Taking care of yourself is key to living a long, healthy, and youthful life. It’s also crucial for reducing stress and finding a good balance.
For some, this may mean drawing up a hot bath with Epsom salts. For others, it might mean relaxing with their friends (for the extroverts among us!). Find what works for you and helps you recharge in the best way possible.
5. Eat a Healthy, Whole Foods Diet
Your skin requires various vitamins and minerals to function optimally and maintain a supple and youthful glow. In fact, your diet is one of the most underrated and all-natural skin treatment methods.
Incorporating a variety of whole foods, including vegetables, fruits, and animal products, ensures you get the necessary nutrients your body needs to maintain and enhance skin health. Some great foods for healthy skin include fatty fish, avocados, walnuts, green tea, and bell peppers.
Additionally, taking collagen supplementation may help improve the integrity and structure of your skin. However, this supplement must be taken on a daily basis to have any noticeable improvements.
6. Drink Enough Water
Staying properly hydrated enhances your skin’s elasticity, with some studies even noting that drinking enough water impacts the skin in the same way some topical moisturizers would3.
It’s recommended that women should drink around 2.7 liters of water each day and men should consume around 3.7 liters each day. This does vary from individual to individual. So it may be best to simply carry around a water bottle to sip on as you go about your day.
7. Find Skin Products That Work For Your Skin
Everyone’s skin is different. Some have oily skin. Others have dry skin. Thus, when it comes to a good skin care routine, it’s all about finding the products and skin treatment regimens that work for you. This may take some trial and error. However, in the end, it will be completely worthwhile. You may also want to talk with your dermatologist to determine products that work best particularly for your skin.
8. Take Off Your Makeup At Night
Your skin needs time to breathe!
If you wear makeup make sure to remove it before bed each night. If you don’t, these products may clog your pores, resulting in acne or other blemishes. Blemishes can scar and leave your skin looking less than ideal. Investing in a good makeup remover can further make this process each evening that much easier.
9. Don’t Forget to Moisturize!
This depends on where you live and the climate you reside in. Regardless, most people can benefit from regular moisturization of the skin. This prevents dryness and cracking, ensuring your skin has the protection it needs. Again, this comes down to finding the right products for your skin and then continuing with a regular daily skin routine.
10. Sweat It Out With Infrared Sauna Sessions
Regular infrared sauna sessions can also help you maintain supple, youthful, and radiant skin. This all-natural skin treatment involves just a few sessions a week ranging between 20 to 45 minutes. Infrared sauna sessions are made even easier with an in-home sauna blanket, which you can use while reading your favorite book or curling up to watch that next episode on your favorite Netflix series.
Infrared sauna sessions come with many benefits for your skin, including increasing the production of necessary skin components, reducing stress, and improving detoxification pathways. In fact, research shows how infrared sauna therapy can boost both collagen and elastin production in the skin4. In turn, this reduces the look of fine lines and wrinkles, improving your skin health and outward appearance.
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