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“I'm glad I grabbed the 3 pack, these things are must haves. absolutely love them!”
HEALiX Contrast Bundle
Restore, Recharge & Rebalance With Hot + Cold Therapy
- Relieve chronic pain, inflammation, and muscle soreness while boosting circulation
- Improve mood, increase energy, and support mental resilience with contrast therapy
- Balance Stress Systems by supporting proper activation of your parasympathetic nervous system and healthy cortisol cycles
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Experience the proven benefits of contrast therapy from home with the HEALiX Contrast Bundle.
By pairing the deep, penetrating heat of the HEALiX Infrared Sauna Blanket with the refreshing cold immersion of the HEALiX Chill Cold Plunge, this bundle delivers a powerful recovery cycle designed to reduce inflammation, accelerate muscle repair, and restore whole-body balance.
HEALiX Sauna Blanket (Heat)
Enjoy full-body far infrared heat that supports detoxification, enhances circulation, soothes chronic tension, and promotes deep relaxation.
HEALiX Chill Cold Plunge (Cold)
Drop into a refreshing 39°F plunge to reduce inflammation, improve mental focus, and stimulate the parasympathetic nervous system for calm, steady recovery.
Together, heat + cold work in synergy to boost blood flow, improve cardiovascular function, elevate mood, and strengthen the immune system — all in one accessible, portable setup.
Both units are easy to set up, clean, and maintain.
HEALiX Infrared Sauna Blanket
A professional-grade far infrared system with 10,000-strand carbon-fibre heating, zero surface EMF, and adjustable heat from 77°F–176°F. Ideal for detox, muscle recovery, and stress relief.
HEALiX Chill Cold Plunge + Chiller (.5 HP or .8 HP)
A portable hot/cold system capable of cooling down to 37°F and heating up to 113°F. Optional UV + Ozone sanitation available on the .8 HP model.
Power Cables, App Access & Setup Instructions
What exactly is the Contrast Bundle?
The Contrast Bundle pairs the HEALiX Infrared Sauna Blanket (heat) with the HEALiX Chill Cold Plunge (cold) to create a full contrast-therapy system at home. Alternating hot and cold sessions helps reduce inflammation, support circulation, and improve recovery more effectively than either method alone.
How does contrast therapy work?
Contrast therapy uses cycles of heat and cold to stimulate blood vessels, lymphatic flow, and the nervous system. The sauna blanket promotes deep warmth, circulation, and relaxation, while the cold plunge activates the parasympathetic system, reduces inflammation, and boosts mood-related neurotransmitters.
How long should I stay in the sauna blanket and cold plunge?
Most users enjoy:
• Sauna Blanket: 30–45 minutes
• Cold Plunge: 2–6 minutes
You can adjust based on comfort, temperature, and experience level.
Do I need a specific order — heat first or cold first?
Most people start with heat → cold for circulation, detox, and stress relief.
However, starting with cold → heat is perfectly acceptable and often preferred for morning sessions or post-workout recovery.
Is the Cold Plunge safe to use daily?
Yes, as long as you’re healthy and ease into it gradually. Cold immersion has been shown to support vagal tone, mood, and inflammation, but beginners should start with shorter sessions.
How do I keep the water clean?
Both chiller options include an internal 80-micron filtration system.
The 0.8 HP chiller adds upgraded UV + Ozone sanitation for even clearer water and reduced maintenance. Occasional water changes and quick rinses keep the tub fresh.
What temperature can the system reach?
The chiller cools water down to 37.4°F and heats up to 113°F, giving you full control over both hot and cold immersion.
Do I need clothing or an insert inside the sauna blanket?
Light clothing is fine, but most prefer a bamboo-cotton insert for comfort, hygiene, and better heat distribution. It helps wick sweat and keeps the inside of your blanket clean.
How hard is it to set up the Contrast Bundle?
Both products are designed for easy home use:
• The sauna blanket plugs into any standard outlet
• The cold plunge tub inflates and connects to the chiller within minutes
Both pack down easily for storage or moving.
Who is this bundle best for?
Anyone looking to:
• Reduce inflammation
• Speed up recovery
• Improve mood and mental clarity
• Support circulation and mobility
• Build consistent wellness habits at home
It’s especially popular among athletes, high performers, wellness seekers, and people managing chronic soreness or stress.
HEALiX Infrared Sauna Blanket
- Size: 72” × 36”
- Weight: 19 lbs
- Power: 120V | 600W
- Temperature Range: 77°F – 176°F
- Infrared System: Zero EMF | 10,000-strand carbon fibre
- Interior Circumference: ~65 inches
- Closure: Zipper or Velcro
- Warranty: 2-Year
HEALiX Chill Cold Plunge (.5 HP or .8 HP)
- Cooling Range: 37°F – 104°F
- Heating Capability: Up to 113°F
- Filtration:
- .5 HP: Internal 80-micron filter
- .8 HP: Internal 80-micron filter + UV & Ozone sanitation
- Noise Level: < 45 dB
- Smart Control: Wi-Fi + app-controlled temperature, timers, and sanitation
- Tub Material: BPA-free, phthalate-free, wire-reinforced
- Insulation: Pearl Tech–certified thermal insulation
Enjoy free shipping within the continental U.S. Orders typically arrive within 3–5 business days. Every HEALiX device includes a 2-year warranty and 45-day risk-free trial, Accessories have varying return policies.
“Amazing product quality and performance. Everything they state occurs does. No false marketing here.”
“I'm glad I grabbed the 3 pack, these things are must haves. absolutely love them!”
1 Full Session with HEALiX Can Equal:
Your Contrast Experience Starts Here
See how each step of your contrast experience works and sets you up for the ultimate system reset
First 15 Minutes
Relaxation Sets In
Stress and tension begin to release as your body warms.
At 30 Minutes
Calories Start to Burn
Circulation improves, detox begins, and sweat production increases.
At 45 Minutes
Happy Hormones Rise
Serotonin and dopamine rise naturally.
At 60 Minutes
Heat-Induced Cellular Repair
Deep heat supports blood flow, tissue repair, and heat shock protein activation.
Rated 4.8/5 by 5,746 Verified Customers
Benefits of the HEALiX Chill Cold Plunge
Science-backed reasons to take the plunge.
Cardiovascular Support
Immersion in cold water (22.6°C) increases vagal activity and reduces sympathetic modulation in the autonomic nervous system in young, healthy men. Water immersion for 10 minutes increased vagal activity and lowered heart rate and blood pressure.
Silva, G., Conceição, R., Herdy, C., Silveira, A., & Masi, F. (2019). ACUTE EFFECTS OF COLD WATER IMMERSION ON CARDIOVASCULAR AND AUTONOMIC RESPONSES. Revista de Investigación en Actividades Acuáticas. https://doi.org/10.21134/riaa.v3i5.1543.
Mood Boost
Cold water immersion (14°C) lowered rectal temperature and increased metabolic rate (by 350%), heart rate and systolic and diastolic blood pressure (by 5%, 7%, and 8%, respectively). Plasma noradrenaline and dopamine concentrations were increased by 530% and by 250% respectively, while diuresis increased by 163% (more than at 32°C). Plasma aldosterone concentrations increased by 23%.
Šrámek, P., Šimečková, M., Janský, L., Šavlíková, J., & Vybíral, S. (2000). Human physiological responses to immersion into water of different temperatures. European Journal of Applied Physiology, 81, 436-442. https://doi.org/10.1007/s004210050065.
Immune Support
Regular cold shower exposure appears to enhance humoral and cell-mediated immunity through the upregulation of antibodies, interleukin-2, and interleukin-4. Brief cold stressors may induce physiological adaptations that prime the immune response. This accessible, sustainable lifestyle modification could potentially serve as an alternative therapy to boost immunity. Further research on larger populations is warranted to better understand the physiological effects of cold temperatures on immunity.
El-Ansary, M., El-Ansary, A., Said, S., & Abdel-Hakeem, M. (2024). Regular cold shower exposure modulates humoral and cell-mediated immunity in healthy individuals.. Journal of thermal biology, 125, 103971 . https://doi.org/10.1016/j.jtherbio.2024.103971.
Stress Relief
Our study shows that CWI (Cold Water Immersion) can significantly restore the impaired vagal-related HRV indexes observed after supramaximal exercise. CWI may serve as a simple and effective means to accelerate parasympathetic reactivation during the immediate period following supramaximal exercise.
Buchheit, M., Peiffer, J., Abbiss, C., & Laursen, P. (2009). Effect of cold water immersion on postexercise parasympathetic reactivation.. American journal of physiology. Heart and circulatory physiology, 296 2, H421-7 . https://doi.org/10.1152/ajpheart.01017.2008.
Your body is capable of more
At HEALiX, we believe your body has the power to heal, recover, and thrive when given the right tools. Through science-backed light therapies plus education on mindfulness, nutrition and movement we can help you tap into that potential.
That’s why we do more than just sell wellness gear. From free educational content to expert-backed resources, we’re here to support your journey, whether you’re an elite athlete or simply looking for better health.
experienced weight loss or glowing skin
reported better sleep and improved mood
felt deeply detoxified and refreshed
experienced reduced pain and inflammation
The HEALiX Chill: Engineered for Performance and Durability
High Flow Filter and Pump
Ensures fast and even water temperature throughout your tub.
Efficient Motor Cooling
Prevents overheating for consistent operation and longer lifespan.
Specialised Inner Plumbing
Built for maximum water flow and faster heating or cooling.
Eco-Friendly Operation
Zero-emission design for a cleaner, sustainable recovery routine.
Rated 4.8/5 by 5,746 Verified Customers
Hear From Thousands of Real HEALiX Customers
Frequently Asked Questions
Have any questions? We’re here to help.
What exactly is the Contrast Bundle?
The Contrast Bundle pairs the HEALiX Infrared Sauna Blanket (heat) with the HEALiX Chill Cold Plunge (cold) to create a full contrast-therapy system at home. Alternating hot and cold sessions helps reduce inflammation, support circulation, and improve recovery more effectively than either method alone.
How does contrast therapy work?
Contrast therapy uses cycles of heat and cold to stimulate blood vessels, lymphatic flow, and the nervous system. The sauna blanket promotes deep warmth, circulation, and relaxation, while the cold plunge activates the parasympathetic system, reduces inflammation, and boosts mood-related neurotransmitters.
How long should I stay in the sauna blanket and cold plunge?
Most users enjoy:
• Sauna Blanket: 30–45 minutes
• Cold Plunge: 2–6 minutes
You can adjust based on comfort, temperature, and experience level.
Do I need a specific order — heat first or cold first?
Most people start with heat → cold for circulation, detox, and stress relief.
However, starting with cold → heat is perfectly acceptable and often preferred for morning sessions or post-workout recovery.
Is the Cold Plunge safe to use daily?
Yes, as long as you’re healthy and ease into it gradually. Cold immersion has been shown to support vagal tone, mood, and inflammation, but beginners should start with shorter sessions.
How do I keep the water clean?
Both chiller options include an internal 80-micron filtration system.
The 0.8 HP chiller adds upgraded UV + Ozone sanitation for even clearer water and reduced maintenance. Occasional water changes and quick rinses keep the tub fresh.
What temperature can the system reach?
The chiller cools water down to 37.4°F and heats up to 113°F, giving you full control over both hot and cold immersion.
Do I need clothing or an insert inside the sauna blanket?
Light clothing is fine, but most prefer a bamboo-cotton insert for comfort, hygiene, and better heat distribution. It helps wick sweat and keeps the inside of your blanket clean.
How hard is it to set up the Contrast Bundle?
Both products are designed for easy home use:
• The sauna blanket plugs into any standard outlet
• The cold plunge tub inflates and connects to the chiller within minutes
Both pack down easily for storage or moving.
Who is this bundle best for?
Anyone looking to:
• Reduce inflammation
• Speed up recovery
• Improve mood and mental clarity
• Support circulation and mobility
• Build consistent wellness habits at home
It’s especially popular among athletes, high performers, wellness seekers, and people managing chronic soreness or stress.
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Satisfaction Guaranteed
2-4 Day Free Shipping
2 Year Warranty
Based on 600+ Reviews