If you’re into health and wellness, you’ve probably heard tons of talk about infrared saunas. Maybe your favorite health coaches, influencers, or celebrities rave about them, or perhaps your friends have begun to use them and have noticed various benefits. So, what’s the deal? How does an infrared sauna work? What does an infrared sauna do exactly?
About 95% of serotonin, also known as the “happy hormone,” is made in the gut1. Research suggests that low levels of serotonin are associated with depression and anxiety2,3. While this is good to know when tackling mental health issues from various angles, it also demonstrates the intricate connection between mental well-being and the rest of the body’s systems.
For instance, taking care of your gut health is essential for good mental health. Many also experience a “gut feeling” when stressed or are unsure about a big decision; This is surprisingly real! Your mental health has the capacity to impact your physical health and vice versa.
Our bodies come into contact with many different toxins every single day. The reason these toxins don’t have immediate significant impacts on our health is all thanks to our detoxification system.
This system, including the liver, kidneys, lymphatic system, digestive tract, lungs, and more, works to eliminate toxins from your body, allowing everything to function as it should. However, sometimes, especially in this modern world, our detoxification organs and system could use a little help.
The use of saunas for health and wellness benefits dates back to thousands of years ago. With harsh conditions and hard work, the Finnish used the traditional sauna as a place to ease aching muscles and relax both their bodies and minds. Interestingly, saunas are used for similar reasons today. It’s thought regular sauna bathing can help detoxify the body, boost metabolism, enhance weight loss efforts, improve blood flow, reduce pain, improve heart health, and more1!
Today, we’re all looking for ways to enhance our health and longevity. Living longer isn’t enough… Quality of life is just as important! So, how can you achieve that? Well, providing the body with teeny bits of good stressors is one way you can get there!
The body does well under stress; that is when it’s the right kind of stress (and not too much!). This is why cold showers are all the rage right now. This type of stress is good for the body, leading to various beneficial physiological responses. The benefits of an infrared sauna also provide a good kind of stress, making the body more resilient.
On top of these good stressors, heat therapy is also ultra-relaxing. It can help you find a state of calm after an exhausting day or even help you start your day on the right note. So, let’s dig into the health benefits of an infrared sauna further. What should you know? Is this the right move for your wellness routine?
If you’re reading this, you’re probably feeling pretty lousy right now. Maybe you had a great night but with a little too much to drink. So, now, you find yourself searching the internet for the top hangover tips—praying that something will help ease your pain.
Well, you’ve come to the right place. Below, we lay out hangover tips for before, during, and after a big event or celebration. What should you know? How can you prevent and cure your hangover? Can an infrared sauna blanket help?
As time ticks by, many of us continue to forever chase the fountain of youth. With cosmetic surgeries and procedures on the rise, many more go to great lengths to avoid wrinkles and enhance skin appearance. Yet, there are many skin treatments that don’t require going under the knife or the use of potential harmful bacteria (Botox, anyone?).
It’s no secret that as time moves forward, we tend to try to do anything to slow it down—or even reverse it. We all want clear and brilliant pores, minimal wrinkles, and glowing skin. We all want to bask in the fountain of youth. Yet, the key to anti-aging isn’t necessarily layering on various skincare products. Anti-aging and beauty actually go more than skin deep. Your beauty self-care routine also involves what you do during your day and outside of your regular skincare regime.
About 80-90% of women have cellulite1. In other words, it’s super common and super normal—and truly nothing to be ashamed of!
However, maybe you’ve been examining some self-care routine ideas and are wondering exactly what kind of strategies or routines could help reduce or eliminate cellulite. You want to feel confident in your skin, but find your cellulite is holding you back. Well, you’ve come to the right place. In this article, we’re going to examine what cellulite is, as well as how you can potentially eliminate it.
It’s maybe a few hours or even the next day after a particularly tough workout… And it’s safe to say you’re feeling it. You might feel achy or sore, especially when moving your body in a certain way—or if you just completed an intense leg day session, you might even struggle to walk!
Finding the right fitness workout and routine for you and your body can feel like a losing battle. With various different fitness fads and trends, it can feel like you’re never quite doing enough. But at the same time, you might feel like you don’t have time to do more.
Infrared saunas are becoming the latest wellness trend. But don’t let the word “trend” fool you. Infrared light has various proven health benefits for your body and mind—it’s no wonder so many people are installing infrared saunas within the comfort of their own homes.
