When you are trying to make progress with fitness, whether it be weight loss, strength gain, power or agility, the amount of work you put in is a direct cause of the result that comes out. But if you cannot get back to work because you are still recovering, you are limiting the results you could be achieving! These tips will get you where your going faster.
At some point in life, most people have said that stress is going to kill you. Most listen, but ultimately brush it off. Unfortunately, the age old saying has more substance to it than most realize. Stress is quite literally killing you, every single time that it hits you, and its effects get worse and worse over time when it goes unchecked. Give a read to see how this happens, and what you can do to be proactive, extend your longevity and wellness.
Everyone knows the internet is littered with misinformation... Infrared Saunas and Detox are no exception. But there are a few that could be robbing you of a great tool to help better your wellness. Here we back the facts with published research, find out what's true and what's not!